What Doctors Don't Tell You - Ageing Well Part 1 and 2 [PDF]


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What Doctors Don't Tell You - Ageing Well Part 1 and 2 [PDF]
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What Doctors Don't Tell You - Ageing Well
     Ageing Well Part Two.pdf -
4.54 MB

     Ageing Well Part One.pdf -
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Books : Medicine and Health : English
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We can enjoy great health well into old age—but it’s all about making the right, and healthy, choices.

In this first part of a two-set volume, we explore many of the chronic health problems that seem to be associated with getting older, and look at ways they can be avoided. Topics include macular degeneration (sight loss), thyroid problems, hearing loss, Parkinson’s disease, osteoporosis, male pattern baldness, chronic back pain and stroke.

Conditions that affect women are also highlighted, and include ways to prepare for an easy menopause, herbal supplements that should be in the locker of every woman over the age of 50, hair loss and varicose veins.

And did you know that many prescription drugs cause so many symptoms associated with getting older, such as instability, memory loss and incontinence? We look at some of the drugs you need to think twice about before taking.

In the second part of this two-volume set, we look at some of the healthy lifestyle choices that will help you live a long life without the usual aches and pains associated with ageing. Exercise is important, but it doesn’t require sweating it out in the gym: we look at several gentle exercises that will pay dividends, including step classes, balance training and even good old fashioned walking.

It’s also important to pay attention to your joints, and we explore some of the ways you can keep them healthy and well.

Our mental wellbeing is an aspect of health that often gets ignored, but it becomes increasingly vital as we age. We look at meditation, Tai chi, qigong, as well as joining a social group.

Finally, we look at some of the functional foods that give the ageing body vital nutritional support.

86 Pages total
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